People should consider replacing their mattress every seven years, as mattresses usually do not provide adequate comfort and support after this time frame. Other factors, such as the quality and brand of the bed, should also be considered.
Waking up every morning with backaches and various pains suggests that the bed no longer provides a good amount of support or is too soft. While shifting in the bed is normal, excessive turning and tossing can also be a sign of excessive firmness and pressure points.
Aches and Pains in the Morning
The bed is supposed to provide comfort throughout eight hours of sleep, so a person should never wake up with new aches and stiffness in their back. An aching back usually means that the bed is starting to sag and is no longer providing the right amount of support needed for comfort. It can also mean that the bed itself is of poor quality.
Constant Tossing and Turning
The level of firmness needed to sleep comfortably varies for each individual's level of comfort, so a person should test the bed before making a final decision and purchase. Turning and tossing can also be a sign of pressure points, which occur when the bedding product fights to regain its shape when body weight is applied. According to bedding experts, the best solution is a memory foam mattress.
The Mattress is Starting to Sag
A sagging bed has most likely experienced too much uneven wear in the innerspring system. According to bedding experts, a person can test the severity of the wear by placing a rigid object on the bed. This is a clear sign that it's too old if more than an inch of compression can be measured.
People can prevent a bed from sagging if they regularly flip their mattress and if they sleep all over the bed. It is important to evaluate the warning signs and change your bed when you see fit.
While shifting in the bed is normal, excessive turning and tossing can also be a sign of excessive firmness and pressure points. An aching back usually means that the bed is starting to sag and is no longer providing the right amount of support needed for comfort. People can prevent a bed from sagging if they regularly flip their mattress and if they sleep all over the bed. It is important to evaluate the warning signs and change your bed when you see fit.
Sleep related problems solved, by changing the mattress.
